Identity

Mindset

Oct 6, 2026

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1 min read

I Became Someone I Didn't Recognise

How I broke the habits a bad relationship built.

Nathan Gallichan

Fitness

Sep 15, 2026

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2 min read

I Was a Kid Terrified of My Own Body

How I learned to bulk without becoming skinny-fat.

Nathan Gallichan

Personal development

Your Circle Is Costing You More Than You Think

Sep 1, 2026

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2 min read

Your Circle Is Costing You More Than You Think

Three things that separate real friendships from convenient ones.

Nathan Gallichan

Mindset

Aug 11, 2026

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2 min read

Stop Looking for a Better Idea

Start looking for your niche instead.

Nathan Gallichan

Mindset

Jul 14, 2026

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2 min read

Why Motivation is Lying to You

The shift that actually creates lasting change - and a simple framework to build it this week.

Nathan Gallichan

Mindset

Jun 30, 2026

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2 min read

Before You Change Anything, Change This

The foundation every self-improvement journey is built on - and the exercise that started mine.

Nathan Gallichan

Identity

I Became Someone I Didn't Recognise

I Was a Kid Terrified of My Own Body

Your Circle Is Costing You More Than You Think

Stop Looking for a Better Idea

Why Motivation is Lying to You

Before You Change Anything, Change This

Ascendance

Ascendance