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+4

I Was a Kid Terrified of My Own Body

Sep 15, 2026

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2 min read

I Was a Kid Terrified of My Own Body

How I learned to bulk without becoming skinny-fat.

Nathan Gallichan
Nathan Gallichan

Fitness

+2

What Finally Got Me Out of Bed

Aug 25, 2026

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1 min read

What Finally Got Me Out of Bed

It wasn't motivation. It was my why.

Nathan Gallichan
Nathan Gallichan

Fitness

+2

How I Learned to Budget After Hitting Rock Bottom

Aug 18, 2026

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1 min read

How I Learned to Budget After Hitting Rock Bottom

Three simple rules that changed how I treat money.

Nathan Gallichan
Nathan Gallichan

Fitness

+2

Why Your New Habits Never Survive

Aug 4, 2026

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1 min read

Why Your New Habits Never Survive

It's not a willpower problem. It's a strategy problem.

Nathan Gallichan
Nathan Gallichan

Fitness

+2

Stop Changing Your Workout Every Week

Jul 28, 2026

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1 min read

Stop Changing Your Workout Every Week

The muscle-building principle nobody wants to hear.

Nathan Gallichan
Nathan Gallichan

Fitness

+2

Why You're Not Seeing Results at the Gym

Jul 7, 2026

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2 min read

Why You're Not Seeing Results at the Gym

Five years of frustration taught me three things that actually work - here they are

Nathan Gallichan
Nathan Gallichan

Fitness

+3

Why I Built Ascendance

Jun 23, 2026

•

2 min read

Why I Built Ascendance

The self-improvement platform for those who refuse to settle.

Nathan Gallichan
Nathan Gallichan

Ascendance

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